Posted on: April 19, 2022 Posted by: lizetterapp0146 Comments: 0

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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to maintain your thyroid whistling. They are not free-for-all, pig-out days. Provided with make typical and negate all fat loss they achieved till the carb-up day.Maple Waring\u0026#39;s home timeline - The Top Link

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